If you are visiting this site, you are one step closer to being a more conscious director of your life, moving on a positive path toward growth and well-being.

Therapy

As a therapist, I provide an integrative approach to therapy, including complementary therapies such as Cognitive Behavioral Therapy (CBT), solution focused, humanistic and mindfulness approaches. My goal is to support you and help guide you in working through personal challenges and creating a life that you value celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve current difficulties in your life. By applying therapy approaches and techniques that best address your particular challenges, we can unearth long-standing behavior patterns or negative perceptions that hold you back from experiencing a more fulfilling and meaningful life. Click on the Counseling Services link to learn more.

Coaching

As a Life Coach my goal is to help you uncover your true potential. Helping you make radical improvements in your life is my focus. I provide support and guidance as a life coach, transforming the issues that stand in the way of achieving your goals. Whether you want life coaching to help you achieve a specific outcome or wish to enhance all areas of your life, I can help you get there faster. Click on the Coaching Services link to learn more about my coaching services.

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If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or click on the link in the contact box to the left of the page to send inquires about individual therapy or a coaching consultation.